In India since ancient time deep emphasis has been laid on meditation and thereby acquiring of self-knowledge in its pristine form, from within one’s deepest layers of consciousness. Meditation accompanied by a mantra, helps awaken the awareness about ones true spiritual self, thereby slowing down the speed of mind and letting the entire body and the mind to recuperate and repair. Under the guidance of a good master and
practice, meditation can bring
a positive change to ones life.
[ More......]